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A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is a great way to get exercise into your workday without sacrificing time. In addition, combining walking with your work can increase productivity.

Poltrock's promotes movement through games, walking meetings and even treadmill desks. They've found that employees report higher levels of energy and more productive work days.

Health Benefits

Doctors recommend at least 10,000 steps a day to keep your body healthy, but many people find it hard to exercise enough during their workday. A treadmill desk can help you meet your fitness goals and stay healthy by permitting you to walk while you work. Some treadmills can be placed under desks while others are built into workstations that allows you to sit and walk.

A few studies have revealed that using a treadmill desk improves health outcomes, such as weight loss and lower cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of prolonged sitting.

A treadmill desk can help you feel more energized and productive during the workday, but be cautious about overdoing it. If you are using a treadmill at your desk for too long, you may be suffering from back, neck or shoulder discomfort. You should avoid performing repetitive tasks while you're walking, such as typing.

Raegan Politrock, a client strategy associate at advertising company Attentive who uses a treadmill desk. She says she feels more energized throughout the day than she did before. She began using the desk a year ago, and has since walked between 10 and 20 miles each day on her treadmill, and it lasts from two to four hours. She claims that her work has improved because of her energy levels rising. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo revealed similar results. They examined 18 employees who alternated between and off a treadmill desk for six months, walking around three hours per day. They found that cholesterol levels decreased and employees were more productive than those who used a conventional desk.

Ergonomics

Doctors recommend walking desk pad at least 10,000 steps every day to maintain your health however, the pressure of juggling a full workload, kids and other commitments makes it difficult to make time. A treadmill desk can help you stay on track, while not cutting down on the productivity you require to keep going at work. However, it's important to to research the ergonomics of a treadmill desk prior to you buy one, as improper use can lead to back, neck, and wrist pain.

In general, treadmill desks are designed to improve ergonomics by allowing users to switch positions frequently. By alternating between standing and sitting, you will be more active and reduce the risk of long-term health issues like hypertension and obesity. If you're planning to use a treadmill, ensure that it's specifically designed for use in offices and that your monitor is set to the proper height.

Ergonomic issues are especially problematic when treadmill desks use an incline feature. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined position however, it doesn't include an option for a keyboard tray or monitor arms. Instead, you'll be required to hunch over the front edge of your screen and keyboard and put excessive stress on your wrists and increase the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk On the other hand, it has a built in tray for keyboards that allows users to take the proper ergonomic position while typing. This reduces strain on the neck shoulders, neck, and back while reducing pressure on the wrist. It is also more stable than other desks that have adjustable heights and two legs.

If you're new to treadmill desk use, start small and gradually working up to 20 or 30 minutes a day. It can be challenging to change to typing while sitting in a comfortable, supportive chair, so it's crucial to start slowly and build up your endurance. Once you've mastered your endurance, you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk is a combination of a standard workstation as well as a small treadmill. This is a great option when you want to work out more in your day but don't have time go to the gym. The desk is designed to be comfortable and can accommodate the standard laptop. It's also cheaper than standard treadmills and can be used as a standard desk, without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without distracting others. They also require less maintenance when compared to normal treadmills. Click here for more information.